Hey mamas – this is for you! After pushing through the delicate stages of the fourth trimester, probably way too quickly, we all start to feel that post-natal crash that seems to last – well,…

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Ingredients: 1.5 cups of dry oats 1.5 cups boiling water + half cup whole milk or mylk 1 grated apple 1 tbsp ground seed mix like Linwood milled flaxseed, almond, brazil nut, walnut (you can…

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  Let’s face it – it all comes down to two things: love and food. Those are the basic essentials that as a parent you need to give your child to keep them alive. Love…

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  Here’s a recent blog I wrote for The Parent Express:  NUTRITIONAL THERAPIST AND MOTHER, AMANDA ASHY-BOYD, SHARES HER TOP 10 HEALTHY AFTERSCHOOL SNACKS THAT KIDS WILL EAT AND LOVE Follow Amanda on Instagram for healthy lunch box…

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  Ingredients for Coconut Sweet Potatoes 3-4 medium sweet potatoes cut into wedges 2 tbsp of coconut oil plus a bit to grease the casserole dish Salt & Pepper Ingredients for Buttered Sweet Potatoes 3-4 medium…

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