Ingredients 2 cups of oats  3.5 tbsp solid coconut oil (about half stick butter if you don’t want vegan) 4 tbsp maple syrup 2 heaped tbsp of nut butter (peanut butter or almond butter)…

View Post

Ingredients 1 cup of flour (I use spelt or buckwheat but any flour is fine) 1 egg whisked (or mashed banana for vegan)  1/2 cup milk, mylk or h2o (enough to add to the whisked…

View Post

  Ingredients  5 eggs  1/2 cup chopped spinach  1 tomato 2 tbsp Greek yogurt 1/2 cup grated cheese  salt/pepper/basil  (spinach can be reduced if it’s too intense to look at for the kiddos) Method Whisked…

View Post

  Ingredients 3 eggs (medium to large) 2 mashed bananas (medium) 1/4 – 1/2 cup coconut flour 2 tsp hemp seeds (optional) Handful of Blueberries  Method Whisk eggs Mash banana into a liquid and then…

View Post

Ingredients 2 large eggs 1.5 cup of almond flour 1/2 tsp of coconut flour  1/4 cup milk  1/2 teaspoon of baking powder  Sprinkle of cinnamon  Optional  ingredients: grass-fed butter, maple syrup (see below) Method Preheat…

View Post