Ingredients: 1.5 cups of dry oats 1.5 cups boiling water + half cup whole milk or mylk 1 grated apple 1 tbsp ground seed mix like Linwood milled flaxseed, almond, brazil nut, walnut (you can…

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  Ingredients 1 papaya 8 cherries 1/2 banana 3 tbs Greek yogurt 3 tbs hemp seeds 1 tbs desiccated coconut 1/4 cup coconut water Method Cut the papaya in half, discard the seeds and scoop…

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    Ingredients 1 tbs hemp seeds 2 tbs chia seeds 3 tbs Greek yogurt 2 eggs 1/2 cup grated cheese (less if desired) Any herbs you like. I added 1 tsp green tops of…

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  Ingredients 2 cups watermelon 1 banana 1 avocado 2 tbs hemp seeds 1 cup coconut water (or filtered water) 8 raspberries (optional – see note below) Method Put all of the ingredients into the…

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  Ingredients Watermelon Organic Cheddar Cheese Method Slice the cheese and  watermelon and present however you like Voila! I present the watermelon and cheese in either circles or squares, which makes it more fun for the girls. I serve this with…

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