Ingredients (double for larger portion) 1 can lentils 1/2 cup basmati rice  2 eggs  1 cup Greek yogurt (or dairy free alternative) 1 onion chopped 1 green bell pepper chopped 1/2 lemon juiced  3/4 cup shredded cheese…

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  Let’s face it – it all comes down to two things: love and food. Those are the basic essentials that as a parent you need to give your child to keep them alive. Love…

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  Ingredients for Coconut Sweet Potatoes 3-4 medium sweet potatoes cut into wedges 2 tbsp of coconut oil plus a bit to grease the casserole dish Salt & Pepper Ingredients for Buttered Sweet Potatoes 3-4 medium…

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  Ingredients: 6 Courgette / Zucchini (medium) 1 Cup of Frozen Peas 1/4 + 1 tbsp Creme Fraiche 3 Cloves of garlic 2 tbsp butter (grass fed) Spices: 1/2 tsp salt, 1/4 tsp parsley flakes, 8-10…

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  Ingredients: 500g ground red meat (grass-fed preferably) 1 onion 2 cloves garlic 4 mushrooms 4 cherry or plum tomatoes or 1 medium tomato 2 cups tomato sauce / passata 3/4 cups hot water 2 large sweet potato…

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