Ingredients for Coconut Sweet Potatoes 3-4 medium sweet potatoes cut into wedges 2 tbsp of coconut oil plus a bit to grease the casserole dish Salt & Pepper Ingredients for Buttered Sweet Potatoes 3-4 medium…

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  Ingredients 3 eggs 2 tbsp maple syrup 2 tbsp organic whole milk (you can use coconut or nut milk if you prefer) 2 tbsp coconut oil, melted 1/4 tsp salt 1/4 tsp baking powder…

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  Ingredients 1/4 cup olive oil or 2 tbsp ghee 3/4 cup kernels 3.5 tbsp butter Salt Method Heat oil or ghee on medium-high fire. Add three kernels to the pot. Shake the pot around every…

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  Ingredients 1 cup nut butter or seed butter 1/3 cup maple syrup 1/3 cup coconut oil 1.5 cup dry rolled oats 3 tsp raisins 50 g of 70% dark chocolate bar or 1 cup dark…

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  Ingredients 1 1/2 cup strawberries 1/2 cup full fat Creme Fraiche 1 tbsp maple syrup 2 orange wedges Method Add all ingredients into your blender of choice and blend for15-20 seconds Pour into popsicle molds…

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