Ingredients 2 cups of oats  3.5 tbsp solid coconut oil (about half stick butter if you don’t want vegan) 4 tbsp maple syrup 2 heaped tbsp of nut butter (peanut butter or almond butter)…

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Ingredients 2 large eggs 1.5 cup of almond flour 1/2 tsp of coconut flour  1/4 cup milk  1/2 teaspoon of baking powder  Sprinkle of cinnamon  Optional  ingredients: grass-fed butter, maple syrup (see below) Method Preheat…

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  Ingredients for Coconut Sweet Potatoes 3-4 medium sweet potatoes cut into wedges 2 tbsp of coconut oil plus a bit to grease the casserole dish Salt & Pepper Ingredients for Buttered Sweet Potatoes 3-4 medium…

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  Ingredients 3 eggs 2 tbsp maple syrup 2 tbsp organic whole milk (you can use coconut or nut milk if you prefer) 2 tbsp coconut oil, melted 1/4 tsp salt 1/4 tsp baking powder…

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  Buttered Popcorn Ingredients 1/4 cup olive oil or 3 tbsp ghee or 3 tbsp coconut oil (solid at room temperature) 3/4 cup kernels 3.5 tbsp melted butter Salt Marmite Popcorn Ingredients 1/4 cup olive…

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