Ingredients: 500g ground red meat (grass-fed preferably) 1 onion 2 cloves garlic 4 mushrooms 4 cherry or plum tomatoes or 1 medium tomato 2 cups tomato sauce / passata 3/4 cups hot water 2 large sweet potato…

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  Ingredients 1 cup white basmati rice 1 onion finely diced 2 cloves of minced garlic 1 carrot 5 mushrooms 1/2 cup frozen peas 1 cup vegetable stock 1-2 cups water 1.5 tbsp grated Parmasean…

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  Buttered Popcorn Ingredients 1/4 cup olive oil or 3 tbsp ghee or 3 tbsp coconut oil (solid at room temperature) 3/4 cup kernels 3.5 tbsp melted butter Salt Marmite Popcorn Ingredients 1/4 cup olive…

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  Ingredients 2 lbs ground dark turkey meat (see note below) 2 eggs 1 cup grated zucchini 1 cup grated carrot 1 cup peas 1/2 cup tomato sauce 1/2 cup vegetable stock 1 tsp thyme, salt & pepper…

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  Ingredients 1 cup nut butter or seed butter 1/3 cup maple syrup 1/3 cup coconut oil 1.5 cup dry rolled oats 3 tsp raisins 50 g of 70% dark chocolate bar or 1 cup dark…

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