Ingredients 1 cup of flour (I use spelt or buckwheat – sometimes I mix half buckwheat & half almond flour. Any flour is fine though) 2 eggs whisked (or mashed banana for vegan or one…

View Post

  Ingredients 3 eggs (medium to large) 2 mashed bananas (medium) 1/4 – 1/2 cup coconut flour 2 tsp hemp seeds (optional) Handful of Blueberries  Method Whisk eggs Mash banana into a liquid and then…

View Post

  Ingredients 1 large banana 2 eggs 1/4 cup of chopped dates or apricots or raisins 1 tbsp cinnamon 1 tbsp hemp seeds Pinch of salt Muffin cups or coconut oil to grease muffin tray Method Preheat oven to…

View Post