Tag Archives: Cinnamon

Cinnamon Eggy Muffins

Eggy Muffins



1 large banana

2 eggs

1/4 cup of chopped dates or apricots or raisins

1 tbsp cinnamon

1 tbsp hemp seeds

Pinch of salt

Muffin cups or coconut oil to grease muffin tray


  1. Preheat oven to 375F, 190C, gas mark 5
  2. Mash bananas in a bowl until runny and juicy
  3. Add eggs to the bowl along with the other ingredients and mix well
  4. I add 3 tablespoons of mixture per muffin cup, making sure I get a good amount of dried fruit in each cup
  5. Bake for 18-20 minutes. The muffins should bounce like a sponge when you lightly press down on the top

These muffins are super easy to make – I find it’s less mess and a lot easier than preparing scrambled eggs. This mixture will make about 6 muffins – my girls usually have 2 each. I usually make these with Number 2, once I get her out of bed, and pop them in the oven before I get Number 1 out of bed. It takes about 5-7 minutes to prepare and the girls (and Dad) love them!  Double the recipe to make double the amount.  You can also add fresh fruit, however, I find it makes the muffins a little wet.

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