Ingredients 2 cups of oats  3.5 tbsp solid coconut oil (about half stick butter if you don’t want vegan) 4 tbsp maple syrup 2 heaped tbsp of nut butter (peanut butter or almond butter)…

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  Ingredients 3 eggs (medium to large) 2 mashed bananas (medium) 1/4 – 1/2 cup coconut flour 2 tsp hemp seeds (optional) Handful of Blueberries  Method Whisk eggs Mash banana into a liquid and then…

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  Ingredients 3 eggs 2 tbsp maple syrup 2 tbsp organic whole milk (you can use coconut or nut milk if you prefer) 2 tbsp coconut oil, melted 1/4 tsp salt 1/4 tsp baking powder…

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  Ingredients 1 cup nut butter or seed butter 1/3 cup maple syrup 1/3 cup coconut oil 1.5 cup dry rolled oats 3 tsp raisins 50 g of 70% dark chocolate bar or 1 cup dark…

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  Ingredients 1 papaya 8 cherries 1/2 banana 3 tbs Greek yogurt 3 tbs hemp seeds 1 tbs desiccated coconut 1/4 cup coconut water Method Cut the papaya in half, discard the seeds and scoop…

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