Ingredients 3 eggs 2 tbsp maple syrup 2 tbsp organic whole milk (you can use coconut or nut milk if you prefer) 2 tbsp coconut oil, melted 1/4 tsp salt 1/4 tsp baking powder…

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  Ingredients 1 cup nut butter or seed butter 1/3 cup maple syrup 1/3 cup coconut oil 1.5 cup dry rolled oats 3 tsp raisins 50 g of 70% dark chocolate bar or 1 cup dark…

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  Ingredients 1 papaya 8 cherries 1/2 banana 3 tbs Greek yogurt 3 tbs hemp seeds 1 tbs desiccated coconut 1/4 cup coconut water Method Cut the papaya in half, discard the seeds and scoop…

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  Ingredients 1 cup dates 1/4 heaping cup of macadamia nuts (see note below) 1/4 cup of finely chopped fresh cherries (or you can used dried cherries) 2 tbs desiccated coconut 1 tbs coconut oil…

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  Ingredients 2 cups watermelon 1 banana 1 avocado 2 tbs hemp seeds 1 cup coconut water (or filtered water) 8 raspberries (optional – see note below) Method Put all of the ingredients into the…

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