Ingredients: 6 Courgette / Zucchini (medium) 1 Cup of Frozen Peas 1/4 + 1 tbsp Creme Fraiche 3 Cloves of garlic 2 tbsp butter (grass fed) Spices: 1/2 tsp salt, 1/4 tsp parsley flakes, 8-10…

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  Ingredients 1 cup white basmati rice 1 onion finely diced 2 cloves of minced garlic 1 carrot 5 mushrooms 1/2 cup frozen peas 1 cup vegetable stock 1-2 cups water 1.5 tbsp grated Parmasean…

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  Ingredients 4-5 cups broccoli 1.5 cup mushrooms 1 chopped onion 1 cup grated cheddar cheese 1 cup double cream 1.5 cup cooked quinoa (1/4 cup dry) Spices: 1/4 tsp salt, cracked black pepper, garlic…

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