Ingredients (double for larger portion) 1 can lentils 1/2 cup basmati rice  2 eggs  1 cup Greek yogurt (or dairy free alternative) 1 onion chopped 1 green bell pepper chopped 1/2 lemon juiced  3/4 cup shredded cheese…

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Ingredients 1 cup of flour (I use spelt or buckwheat – sometimes I mix half buckwheat & half almond flour. Any flour is fine though) 2 eggs whisked (or mashed banana for vegan or one…

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  Five minutes to prep – fifteen minutes to cook – feeds a family of four. Eggs are absolutely wonderful for baby weaning, all the way into childhood and beyond. They have an incredible fatty acid…

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  Ingredients 3 eggs (medium to large) 2 mashed bananas (medium) 1/4 – 1/2 cup coconut flour 2 tsp hemp seeds (optional) Handful of Blueberries  Method Whisk eggs Mash banana into a liquid and then…

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Ingredients 2 large eggs 1.5 cup of almond flour 1/2 tsp of coconut flour  1/4 cup milk  1/2 teaspoon of baking powder  Sprinkle of cinnamon  Optional  ingredients: grass-fed butter, maple syrup (see below) Method Preheat…

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