Ingredients 3 eggs 2 tbsp maple syrup 2 tbsp organic whole milk (you can use coconut or nut milk if you prefer) 2 tbsp coconut oil, melted 1/4 tsp salt 1/4 tsp baking powder…

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  Ingredients 2 lbs ground dark turkey meat (see note below) 2 eggs 1 cup grated zucchini 1 cup grated carrot 1 cup peas 1/2 cup tomato sauce 1/2 cup vegetable stock 1 tsp thyme, salt & pepper…

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  Ingredients  6 eggs 1/2 purple onion 1 red bell pepper or yellow or orange 1 chopped tomato (or you can add mushrooms or both) 1 very large handful of spinach, then chopped 1/4 – 1/2 cup…

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  Ingredients 1 large banana 2 eggs 1/4 cup of chopped dates or apricots or raisins 1 tbsp cinnamon 1 tbsp hemp seeds Pinch of salt Muffin cups or coconut oil to grease muffin tray Method Preheat oven to…

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