Ingredients 1 cup of flour (I use spelt or buckwheat – sometimes I mix half buckwheat & half almond flour. Any flour is fine though) 2 eggs whisked (or mashed banana for vegan or one…

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  Here’s a recent blog I wrote for The Parent Express:  NUTRITIONAL THERAPIST AND MOTHER, AMANDA ASHY-BOYD, SHARES HER TOP 10 HEALTHY AFTERSCHOOL SNACKS THAT KIDS WILL EAT AND LOVE Follow Amanda on Instagram for healthy lunch box…

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  Ingredients for Coconut Sweet Potatoes 3-4 medium sweet potatoes cut into wedges 2 tbsp of coconut oil plus a bit to grease the casserole dish Salt & Pepper Ingredients for Buttered Sweet Potatoes 3-4 medium…

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  Ingredients: 6 Courgette / Zucchini (medium) 1 Cup of Frozen Peas 1/4 + 1 tbsp Creme Fraiche 3 Cloves of garlic 2 tbsp butter (grass fed) Spices: 1/2 tsp salt, 1/4 tsp parsley flakes, 8-10…

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  Ingredients: 500g ground red meat (grass-fed preferably) 1 onion 2 cloves garlic 4 mushrooms 4 cherry or plum tomatoes or 1 medium tomato 2 cups tomato sauce / passata 3/4 cups hot water 2 large sweet potato…

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