Here’s a recent blog I wrote for The Parent Express:  NUTRITIONAL THERAPIST AND MOTHER, AMANDA ASHY-BOYD, SHARES HER TOP 10 HEALTHY AFTERSCHOOL SNACKS THAT KIDS WILL EAT AND LOVE Follow Amanda on Instagram for healthy lunch box…

View Post

  Ingredients for Coconut Sweet Potatoes 3-4 medium sweet potatoes cut into wedges 2 tbsp of coconut oil plus a bit to grease the casserole dish Salt & Pepper Ingredients for Buttered Sweet Potatoes 3-4 medium…

View Post

  Ingredients: 6 Courgette / Zucchini (medium) 1 Cup of Frozen Peas 1/4 + 1 tbsp Creme Fraiche 3 Cloves of garlic 2 tbsp butter (grass fed) Spices: 1/2 tsp salt, 1/4 tsp parsley flakes, 8-10…

View Post

  Ingredients: 500g ground red meat (grass-fed preferably) 1 onion 2 cloves garlic 4 mushrooms 4 cherry or plum tomatoes or 1 medium tomato 2 cups tomato sauce / passata 3/4 cups hot water 2 large sweet potato…

View Post

  Ingredients 1 cup nut butter or seed butter 1/3 cup maple syrup 1/3 cup coconut oil 1.5 cup dry rolled oats 3 tsp raisins 50 g of 70% dark chocolate bar or 1 cup dark…

View Post