Ingredients 400-500kg (1 pound) of responsibly sourced Cod 1 onion chopped 1 red pepper chopped 2 garlic cloves chopped 1.5 tbs pine nuts 3 cups tomato sauce (this is about 1 large 680g jar or about…

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  Ingredients 220g wild salmon fillets skinless 1 cup cooked quinoa 1 egg 1 tsp chopped onion 1/2 juice of fresh lime Spices:  1 tsp ginger, 1/2 tsp salt, 3 pinches garlic granules, black pepper Ghee for frying or…

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                  Ingredients  6 seabass fillets with skin (100g portions) 2 onions 2 cloves of garlic 1 lemon 1/4 cup of pine nuts 10-12 kalamata olives Ghee Salt &…

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