Ingredients (double for larger portion) 1 can lentils 1/2 cup basmati rice  2 eggs  1 cup Greek yogurt (or dairy free alternative) 1 onion chopped 1 green bell pepper chopped 1/2 lemon juiced  3/4 cup shredded cheese…

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Ingredients 1 cup of flour (I use spelt or buckwheat – sometimes I mix half buckwheat & half almond flour. Any flour is fine though) 2 eggs whisked (or mashed banana for vegan or one…

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  Ingredients  5 eggs  1/2 cup chopped spinach  1 tomato 2 tbsp Greek yogurt 1/2 cup grated cheese  salt/pepper/basil  (spinach can be reduced if it’s too intense to look at for the kiddos) Method Whisked…

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  Ingredients 3 eggs (medium to large) 2 mashed bananas (medium) 1/4 – 1/2 cup coconut flour 2 tsp hemp seeds (optional) Handful of Blueberries  Method Whisk eggs Mash banana into a liquid and then…

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Ingredients 2 large eggs 1.5 cup of almond flour 1/2 tsp of coconut flour  1/4 cup milk  1/2 teaspoon of baking powder  Sprinkle of cinnamon  Optional  ingredients: grass-fed butter, maple syrup (see below) Method Preheat…

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