Ingredients 1 cup of flour (I use spelt or buckwheat – sometimes I mix half buckwheat & half almond flour. Any flour is fine though) 2 eggs whisked (or mashed banana for vegan or one…

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  Ingredients: 500g ground red meat (grass-fed preferably) 1 onion 2 cloves garlic 4 mushrooms 4 cherry or plum tomatoes or 1 medium tomato 2 cups tomato sauce / passata 3/4 cups hot water 2 large sweet potato…

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  Buttered Popcorn Ingredients 1/4 cup olive oil or 3 tbsp ghee or 3 tbsp coconut oil (solid at room temperature) 3/4 cup kernels 3.5 tbsp melted butter Salt Marmite Popcorn Ingredients 1/4 cup olive…

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  Ingredients 4-5 cups broccoli 1.5 cup mushrooms 1 chopped onion 1 cup grated cheddar cheese 1 cup double cream 1.5 cup cooked quinoa (1/4 cup dry) Spices: 1/4 tsp salt, cracked black pepper, garlic…

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  Ingredients 3 cups of juice (not from concentrate) 1 cup of water 3 tbsp Gelatin Method Mix the juice and water together. Pour one cup of the mixture into a bowl and sprinkle the gelatin.…

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