Ingredients: 500g ground red meat (grass-fed preferably) 1 onion 2 cloves garlic 4 mushrooms 4 cherry or plum tomatoes or 1 medium tomato 2 cups tomato sauce / passata 3/4 cups hot water 2 large sweet potato…

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  Ingredients 1/4 cup olive oil or 2 tbsp ghee 3/4 cup kernels 3.5 tbsp butter Salt Method Heat oil or ghee on medium-high fire. Add three kernels to the pot. Shake the pot around every…

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  Ingredients 4-5 cups broccoli 1.5 cup mushrooms 1 chopped onion 1 cup grated cheddar cheese 1 cup double cream 1.5 cup cooked quinoa (1/4 cup dry) Spices: 1/4 tsp salt, cracked black pepper, garlic…

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  Ingredients 3 cups of juice (not from concentrate) 1 cup of water 3 tbs Gelatin Method Mix the juice and water together.  Pour one cup of the juice mixture into a bowl and sprinkle the…

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