Ingredients: 6 Courgette / Zucchini (medium) 1 Cup of Frozen Peas 1/4 + 1 tbsp Creme Fraiche 3 Cloves of garlic 2 tbsp butter (grass fed) Spices: 1/2 tsp salt, 1/4 tsp parsley flakes, 8-10…

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  Ingredients 2 lbs ground dark turkey meat (see note below) 2 eggs 1 cup grated zucchini 1 cup grated carrot 1 cup peas 1/2 cup tomato sauce 1/2 cup vegetable stock 1 tsp thyme, salt & pepper…

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  Ingredients 4-5 cups broccoli 1.5 cup mushrooms 1 chopped onion 1 cup grated cheddar cheese 1 cup double cream 1.5 cup cooked quinoa (1/4 cup dry) Spices: 1/4 tsp salt, cracked black pepper, garlic…

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Ingredients 1 large handful of spinach 1 ripe pear, peeled and cored 2 tbsp Greek yogurt 1/4 tsp cinnamon 1 tbsp honey 1/4 cup of water Method Combine all of the ingredients into a blender…

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  Ingredients  6 eggs 1/2 onion 1/2 red bell pepper or Romano pepper 2 mushrooms 1 cup of chopped spinach 1/4 – 1/2 cup grated cheddar cheese (depending how cheesy you want it) 2 tbsp whole milk Salt,…

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