Ingredients: 500g ground red meat (grass-fed preferably) 1 onion 2 cloves garlic 4 mushrooms 4 cherry or plum tomatoes or 1 medium tomato 2 cups tomato sauce / passata 3/4 cups hot water 2 large sweet potato…

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  Ingredients 2 lbs ground dark turkey meat (see note below) 2 eggs 1 cup grated zucchini 1 cup grated carrot 1 cup peas 1/2 cup tomato sauce 1/2 cup vegetable stock 1 tsp thyme, salt & pepper…

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I’ve been living in the UK for 11 years, but I still remember many of the American commercial jingles – from food to toothpaste – marketing in America is catchy.  The jingle ‘Hamburger Helper…makes a great meal’ is one of…

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  Ingredients 500g of ground beef (grass fed preferably) Olive oil 1 onion 1 clove of garlic 1 red romano pepper 1 carrot 1 cup of chopped spinach large handful of corn 3 tablespoons of tomato…

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