Ingredients 1.5 lbs diced chicken thigh (vegetarian option use lentils or black beans) 1 onion chopped 2 tomatoes chopped 100 grams of spinach (about 3 large handfuls) 3/4 cup white basmati rice 1/2 cup corn –…

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  Ingredients 500g of ground beef (grass fed preferably) Olive oil 1 onion 1 clove of garlic 1 red romano pepper 1 carrot 1 cup of chopped spinach large handful of corn 3 tablespoons of tomato…

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