Ingredients 1 cup white basmati rice 1 onion finely diced 2 cloves of minced garlic 1 carrot 5 mushrooms 1/2 cup frozen peas 1 cup vegetable stock 1-2 cups water 1.5 tbsp grated Parmasean…

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    Ingredients 1 tbs hemp seeds 2 tbs chia seeds 3 tbs Greek yogurt 2 eggs 1/2 cup grated cheese (less if desired) Any herbs you like. I added 1 tsp green tops of…

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  Ingredients  6 eggs 1/2 purple onion 1 red bell pepper or yellow or orange 1 chopped tomato (or you can add mushrooms or both) 1 very large handful of spinach, then chopped 1/4 – 1/2 cup…

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