Ingredients 1 cup white basmati rice 1 onion finely diced 2 cloves of minced garlic 1 carrot 5 mushrooms 1/2 cup frozen peas 1 cup vegetable stock 1-2 cups water 1.5 tbsp grated Parmasean…

View Post

    Ingredients 1 tbs hemp seeds 2 tbs chia seeds 3 tbs Greek yogurt 2 eggs 1/2 cup grated cheese (less if desired) Any herbs you like. I added 1 tsp green tops of…

View Post

  Ingredients  6 eggs 1/2 onion 1/2 red bell pepper or Romano pepper 2 mushrooms 1 cup of chopped spinach 1/4 – 1/2 cup grated cheddar cheese (depending how cheesy you want it) 2 tbsp whole milk Salt,…

View Post