Tag Archives: Nuts

Cherry Chocolate Squares

Cherry_2

 

Ingredients

1 cup dates

1/4 heaping cup of macadamia nuts (see note below)

1/4 cup of finely chopped fresh cherries (or you can used dried cherries)

2 tbs desiccated coconut

1 tbs coconut oil

30 grams 85% dark chocolate (this is just over 1/4 bar of Lindt dark chocolate – about 3 squares)

Salt

MethodIMG_0064

  1. Blend the dates and nuts in food processor until it forms a paste
  2. Mix in 2 tbs desiccated coconut into the past and then form the paste into a smooth rectangular bar. I find it’s easier to do this on a large flat surface and then transfer into a small baking dish
  3. Sprinkle the bar with salt
  4. Add a layer of chopped cherries on top of the bar
  5. Melt the coconut oil in a small pan
  6. Add chocolate to melted coconut oil and melt, stirring slowly
  7. Slowly drizzle chocolate over the bar and then sprinkle with desiccated coconut
  8. Freeze for 1 hour. Transfer to the fridge for 20-30 minutes before eating so the cherries can thaw
  9. Voila!

My lovely in laws always come to our house bearing fruit. Recently, they brought a punnet of fresh Kent cherries.  After a few days, I found about 10-12 cherries lurking around in the fridge, so I decided to make a treat.  What better combination than cherries and chocolate!  These squares were devoured in minutes!  I managed to sneak one tiny square past the crew, and the rest were polished off by Dad, Number 1 & 2.

Macadamia nuts are wildly underappreciated, in my opinion.  I love these nuts, and they are a favorite of Number 1 as well. They are just the right side of sweet, and they are naturally oily, which is great for this recipe because it helps to bind the squares together. Kids need essential fats in their diet – and including macadamia nuts is a great way to get the wonderful monounsaturated fats in them.

Cherries & Chocolate:  For us older folk, cherries and dark chocolate should be part of our daily intake. They both have supreme antioxidant capacity, meaning they help scavenge free radicals, and protect us from oxidative stress which can trigger disease and speed up aging.  For the little ones, the cherries will naturally sweeten up the dark chocolate, as chocolate that is 85% will be a tad more bitter than sweet, but also contain better health properties.

Additional Notes

Macadamia nuts are becoming more popular lately, but if you don’t have them to hand, you can use cashews. If you’re avoiding nuts, substitute with tahini.

Enjoy!

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Nutty Buddy Bites

 

Nuttybuddy_1

Ingredients

2 1/4 cups of dates

1.5 cups of cashews

1/2 cup of macadamia nuts

2 tbs cacao powder

1 tsp vanilla extract

1 tbsp water

Method

  1. I blend the cashews first, using the nut grinder on the NutriBullet. I aim for a powdery consistency, but this step is probably not necessary
  2. Add cashews, macadamia nuts, dates, cacao, vanilla and water into food processor and mix for approximately 30-45 seconds
  3. Take the mixture out and place on a cutting board. Form it into one big rectangle, then cut into squares
  4. Chill in the fridge for an hour – serve. I keep my bites in the fridge but you can store them room temperature as well

These bites are very well loved in our house. I came up with this recipe because I found all of the gluten free, dairy free bars I was buying would get dropped half way through eating by Number 2, and they never quite satisfied dad.  Making my own gives me portion control, not to mention I get a lot more bang for my buck.

Macadamia nuts are wildly underappreciated, in my opinion.  I love these nuts, and they are a favorite of Number 1 as well. They are just the right side of sweet, and they are naturally oily, which is great for this recipe because it helps to bind them together. Kids need essential fats in their diet – and including macadamia nuts is a great way to get the wonderful monounsaturated fats in them.

Enjoy!

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