Ingredients: 6 Courgette / Zucchini (medium) 1 Cup of Frozen Peas 1/4 + 1 tbsp Creme Fraiche 3 Cloves of garlic 2 tbsp butter (grass fed) Spices: 1/2 tsp salt, 1/4 tsp parsley flakes, 8-10…

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  Ingredients 1/4 cup olive oil or 2 tbsp ghee 3/4 cup kernels 3.5 tbsp butter Salt Method Heat oil or ghee on medium-high fire. Add three kernels to the pot. Shake the pot around every…

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  Ingredients 2 lbs ground dark turkey meat (see note below) 2 eggs 1 cup grated zucchini 1 cup grated carrot 1 cup peas 1/2 cup tomato sauce 1/2 cup vegetable stock 1 tsp thyme, salt & pepper…

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  Ingredients 6 large carrots, peeled and chopped 6 small potatoes, peeled and chopped 1 cup of cashews 1 onion chopped 2 cloves of garlic chopped 1 tbsp ginger zest of 1/2 lime juice of…

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I’ve been living in the UK for 11 years, but I still remember many of the American commercial jingles – from food to toothpaste – marketing in America is catchy.  The jingle ‘Hamburger Helper…makes a great meal’ is one of…

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