Ingredients (double for larger portion) 1 can lentils 1/2 cup basmati rice  2 eggs  1 cup Greek yogurt (or dairy free alternative) 1 onion chopped 1 green bell pepper chopped 1/2 lemon juiced  3/4 cup shredded cheese…

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  Ingredients  5 eggs  1/2 cup chopped spinach  1 tomato 2 tbsp Greek yogurt 1/2 cup grated cheese  salt/pepper/basil  (spinach can be reduced if it’s too intense to look at for the kiddos) Method Whisked…

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  Ingredients 3 eggs (medium to large) 2 mashed bananas (medium) 1/4 – 1/2 cup coconut flour 2 tsp hemp seeds (optional) Handful of Blueberries  Method Whisk eggs Mash banana into a liquid and then…

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  Let’s face it – it all comes down to two things: love and food. Those are the basic essentials that as a parent you need to give your child to keep them alive. Love…

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  Here’s a recent blog I wrote for The Parent Express:  NUTRITIONAL THERAPIST AND MOTHER, AMANDA ASHY-BOYD, SHARES HER TOP 10 HEALTHY AFTERSCHOOL SNACKS THAT KIDS WILL EAT AND LOVE Follow Amanda on Instagram for healthy lunch box…

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