Let’s face it – it all comes down to two things: love and food. Those are the basic essentials that as a parent you need to give your child to keep them alive. Love…

View Post

  Here’s a recent blog I wrote for The Parent Express:  NUTRITIONAL THERAPIST AND MOTHER, AMANDA ASHY-BOYD, SHARES HER TOP 10 HEALTHY AFTERSCHOOL SNACKS THAT KIDS WILL EAT AND LOVE Follow Amanda on Instagram for healthy lunch box…

View Post

  Ingredients: 500g ground red meat (grass-fed preferably) 1 onion 2 cloves garlic 4 mushrooms 4 cherry or plum tomatoes or 1 medium tomato 2 cups tomato sauce / passata 3/4 cups hot water 2 large sweet potato…

View Post

  Ingredients 2 lbs ground dark turkey meat (see note below) 2 eggs 1 cup grated zucchini 1 cup grated carrot 1 cup peas 1/2 cup tomato sauce 1/2 cup vegetable stock 1 tsp thyme, salt & pepper…

View Post

  Ingredients 500g chicken thighs 500g chicken drumsticks 1 onion quartered 3-4 cloves of garlic whole Half a lemon Spices: 1/4 tsp salt, garlic granules, cumin, all spice Water Method Preheat oven to 375F, 190C, Gas 5. Mix…

View Post