Ingredients 1 cup white basmati rice 1 onion finely diced 2 cloves of minced garlic 1 carrot 5 mushrooms 1/2 cup frozen peas 1 cup vegetable stock 1-2 cups water 1.5 tbsp grated Parmasean…

View Post

  Ingredients 400-500kg (1 pound) of responsibly sourced Cod 1 onion chopped 1 red pepper chopped 2 garlic cloves chopped 1.5 tbs pine nuts 3 cups tomato sauce (this is about 1 large 680g jar or about…

View Post

  Ingredients 1.5 lbs diced chicken thigh (vegetarian option use lentils or black beans) 1 onion chopped 2 tomatoes chopped 100 grams of spinach (about 3 large handfuls) 3/4 cup white basmati rice 1/2 cup corn –…

View Post