Ingredients 1/4 cup olive oil or 2 tbsp ghee 3/4 cup kernels 3.5 tbsp butter Salt Method Heat oil or ghee on medium-high fire. Add three kernels to the pot. Shake the pot around every…

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  Ingredients 4-5 cups broccoli 1.5 cup mushrooms 1 chopped onion 1 cup grated cheddar cheese 1 cup double cream 1.5 cup cooked quinoa (1/4 cup dry) Spices: 1/4 tsp salt, cracked black pepper, garlic…

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    Ingredients 1 tbs hemp seeds 2 tbs chia seeds 3 tbs Greek yogurt 2 eggs 1/2 cup grated cheese (less if desired) Any herbs you like. I added 1 tsp green tops of…

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  Ingredients 6 large carrots, peeled and chopped 6 small potatoes, peeled and chopped 1 cup of cashews 1 onion chopped 2 cloves of garlic chopped 1 tbsp ginger zest of 1/2 lime juice of…

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  Ingredients  6 eggs 1/2 onion 1/2 red bell pepper or Romano pepper 2 mushrooms 1 cup of chopped spinach 1/4 – 1/2 cup grated cheddar cheese (depending how cheesy you want it) 2 tbsp whole milk Salt,…

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