Ingredients 2 cups of oats  3.5 tbsp solid coconut oil (about half stick butter if you don’t want vegan) 4 tbsp maple syrup 2 heaped tbsp of nut butter (peanut butter or almond butter)…

View Post

    Ingredients 1 tbs hemp seeds 2 tbs chia seeds 3 tbs Greek yogurt 2 eggs 1/2 cup grated cheese (less if desired) Any herbs you like. I added 1 tsp green tops of…

View Post