Ingredients: 6 Courgette / Zucchini (medium) 1 Cup of Frozen Peas 1/4 + 1 tbsp Creme Fraiche 3 Cloves of garlic 2 tbsp butter (grass fed) Spices: 1/2 tsp salt, 1/4 tsp parsley flakes, 8-10…

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  Ingredients 1 head of cauliflower 2 carrots Butter Salt & Pepper Method Cut the cauliflower in half or quarters if you want to make it easier and remove the core stem. Each floret is…

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  Ingredients 3 cup cooked quinoa (1 cup dry) 1.5 – 2 cup finely chopped parsley 1 tomato 4 green onions 3 sprigs of mint (15-20 leaves) 1 1/2 lemons 2 tbs olive oil 1/4 tsp sea salt 3…

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  Ingredients 220g wild salmon fillets skinless 1 cup cooked quinoa 1 egg 1 tsp chopped onion 1/2 juice of fresh lime Spices:  1 tsp ginger, 1/2 tsp salt, 3 pinches garlic granules, black pepper Ghee for frying or…

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  Ingredients 2 cups watermelon 6 strawberries 1/4 cucumber 1/2 cup cold water 4 ice cubes Method Add all of the ingredients into the blender or NutriBullet & blend Voila! This is the perfect summer blend…

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