Ingredients for Coconut Sweet Potatoes 3-4 medium sweet potatoes cut into wedges 2 tbsp of coconut oil plus a bit to grease the casserole dish Salt & Pepper Ingredients for Buttered Sweet Potatoes 3-4 medium…

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  Ingredients 3 eggs 2 tbsp maple syrup 2 tbsp organic whole milk (you can use coconut or nut milk if you prefer) 2 tbsp coconut oil, melted 1/4 tsp salt 1/4 tsp baking powder…

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  Ingredients: 6 Courgette / Zucchini (medium) 1 Cup of Frozen Peas 1/4 + 1 tbsp Creme Fraiche 3 Cloves of garlic 2 tbsp butter (grass fed) Spices: 1/2 tsp salt, 1/4 tsp parsley flakes, 8-10…

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  Ingredients 1 cup white basmati rice 1 onion finely diced 2 cloves of minced garlic 1 carrot 5 mushrooms 1/2 cup frozen peas 1 cup vegetable stock 1-2 cups water 1.5 tbsp grated Parmasean…

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  Buttered Popcorn Ingredients 1/4 cup olive oil or 3 tbsp ghee or 3 tbsp coconut oil (solid at room temperature) 3/4 cup kernels 3.5 tbsp melted butter Salt Marmite Popcorn Ingredients 1/4 cup olive…

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