Quick and Easy Breakfast Ideas for Energy (without all of the sugar)

BREAKFAST Breakfast is a hard meal to plan for, unless you’re my sister who has each day planned for, months in advance. Obviously, she’s an anomaly – for many of us breakfast is a grab…

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Vegan Flapjacks

  Ingredients 2 cups of oats  3.5 tbsp solid coconut oil (about half stick butter if you don’t want vegan) 4 tbsp maple syrup 2 heaped tbsp of nut butter (peanut butter or almond butter)…

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Pancakes

Ingredients 1 cup of flour (I use spelt or buckwheat but any flour is fine) 1 egg whisked (or mashed banana for vegan)  1/2 cup milk, mylk or h2o (enough to add to the whisked…

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Veggie Eggy Muffin

  Ingredients  5 eggs  1/2 cup chopped spinach  1 tomato 2 tbsp Greek yogurt 1/2 cup grated cheese  salt/pepper/basil  (spinach can be reduced if it’s too intense to look at for the kiddos) Method Whisked…

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Blueberry Paleo Pancake Muffins

  Ingredients 3 eggs (medium to large) 2 mashed bananas (medium) 1/4 – 1/2 cup coconut flour 2 tsp hemp seeds (optional) Handful of Blueberries  Method Whisk eggs Mash banana into a liquid and then…

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